Ep. 23: The Power of Emotions with Coen Tan

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Coen Tan

Coen and I met and got connected through Eugene Seah SuperbrandMe workshop.  I really admire the Coen’s big heart. In every training, he takes extra effort to understand his clients really well and delivers exceeding every expectation.

Coen is a professional speaker, trainer and coach in influential communications. Over the past 8 years, he has helped over 35,000 individuals and professionals to communicate with confidence and impact.

Coen’s really poured his heart into this episode. I learned so much from him about asking better questions and being more self-aware.

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Quotes from This Episode:

  • “When you feel you’ve reached your lowest point. It is the time that the only way to go is up”
  • “At that point in time, I felt like that there wasn’t much hope. But I just told myself that I need to take baby steps.”
  • “If they can do it, why can’t I”
  • “The one thing you like the most is the one thing you become most sensitive to”
  • “Let love powers your actions”
  •  “Courage is about living on day to day basis with an open heart.”

Some Question I Asked:

  • What we can do to become more self-aware?
  • What questions which we should ask to ourselves during reflection time?
  • What are the better questions we should ask ourselves to empower ourselves?
  • What we can do to control our anger?

Books Mentioned and Recommended:

Get in touch with Coen:

JOIN REBOUND STRONGER FACEBOOK GROUP. WE ARE BUILDING THIS TO BE STRONGER MASTERMIND. GET CONNECTED WITH REBOUND STRONGER PODCAST PAST GUESTS!

—–

You can follow Rebound Stronger at:

Website: http://reboundstronger.com/

Facebook: https://www.facebook.com/reboundstronger/

Twitter: https://twitter.com/reboundstronger

Instagram: https://www.instagram.com/reboundstronger/

Fauzi is consultant at Advisian, an aspiring entrepreneur. He is the founder of Rebound Stronger Podcast. In each episode, he interviews people from around the world who shares their stories of overcoming their life challenges and the lessons they learned.

Subscribe to Rebound Stronger Podcast: http://reboundstronger.com/itunes

Refer to this on how to subscribe http://reboundstronger.com/subscribe

Visit our website for show notes: http://reboundstronger.com

Connect with amazing podcast guests at our facebook group: https://www.facebook.com/groups/reboundstronger/

 

 

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Ep. 22: Climbing the Peak of Triumph from The Valley of Trauma with Delane Cooper

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Rebound Stronger Podcast Ep. 22 with Delane Cooper

We are connected through The School of Greatness Academy (http://schoolofgreatness.com/ ) by Lewis Howes also known as SOGA back in July earlier this year. Delane has an upbeat personality and also is a friend with a big heart who has helped me and wants to help others grow. She has connected me with several amazing people within the SOGA Community for the Rebound Stronger Podcast such as, Tina Ranoso Bangel, Carole Pilling, Jenifer Vroom, and many others.

Delane Cooper is a custom jewellery designer and goldsmith who expresses her creativity by making beautiful pieces that tell meaningful stories for the wearer. She works with all precious metal, pearls, precious coloured stones and diamonds.

Her jewellery has been featured in Elle Magazine and in Royal Ontario Museum. Every piece of her jewellery tells a story. I was so moved by one of her designs which pays tribute to a client’s parents love of 63 years. The husband was the strength for his wife during a decade of memory loss. Amazing story and beautiful ring.

As a young adult, Delane achieved early success in marketing and sales in technology. But in 2003 she found her true calling in jewellery design.  Delane now marries her love of people’s stories with precious jewels and metals.

She has an amazing story of courage, through her journey of overcoming childhood abuse, having low esteem, dealing with medical issues, finding unconditional love and discovering her true strength and potential because of love while writing new, exciting chapters in her life.

Subscribe on iTunesStitcher Radio,  or TuneIn

Quotes from This Episode:

  • “I am grateful to live to the rhythm of life!”
  • “They showed me unconditional love, no matter how often I shut the bedroom door in their face they loved me. They loved me no matter what grade I received.” Delane remembering Judy and Bill, the couple who Delane would later called Mom and Dad.
  • “I decided that living is more important than playing victim from emotional confusion from my childhood and physical pain.” Delane telling when she opted to have surgery to remove her uterus and ovaries.
  • “My bad days were bedridden and my good days, I walked with a cane.” Delane describing when she had fibromyalgia.
  • “That climb taught me with proper support, training, guidance, meditation, breathing and focus. And by moving forward one step at a time that adversities become opportunity for growth.” Delane remembering her quest to climb Mount Kilimanjaro.
  • “Life is precious and we should seize it every day and make a different in society”
  • “Remember, you are very precious! Your life is precious!”

Some Questions I Asked:

  • What made Delane to keep pushing through despite the adversities she faced?
  • How did Delane build her self-esteem back up after series of traumatic experiences?
  • How can we support a person who experienced sexual abuse in their childhood?
  • How to approach and listen to a child who might have been sexually abused?
  • What would Delane say if she has 3-5 minutes to a child or woman who has been abused sexually during childhood?

 

Books Mentioned and Recommended:

 

Follow Delane:

JOIN REBOUND STRONGER FACEBOOK GROUP. WE ARE BUILDING THIS TO BE STRONGER MASTERMIND. GET CONNECTED WITH REBOUND STRONGER PODCAST PAST GUESTS!

—–

You can follow Rebound Stronger at:

Website: http://reboundstronger.com/

Facebook: https://www.facebook.com/reboundstronger/

Twitter: https://twitter.com/reboundstronger

Instagram: https://www.instagram.com/reboundstronger/

Fauzi is consultant at Advisian, an aspiring entrepreneur. He is the founder of Rebound Stronger Podcast. In each episode, he interviews people from around the world who shares their stories of overcoming their life challenges and the lessons they learned.

Subscribe to Rebound Stronger Podcast: http://reboundstronger.com/itunes

Refer to this on how to subscribe http://reboundstronger.com/subscribe

Visit our website for show notes: http://reboundstronger.com

Connect with amazing podcast guest at our facebook group: https://www.facebook.com/groups/reboundstronger/

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Ep. 21: Every Day is a Step Closer to Recovery with Carole Pilling

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Ep 21 Carole Pilling

I know our guest today, Carole Pilling, via School of Greatness Academy 4.0 and also through a common friend Delane Cooper.

Carole Pilling is such a positive woman. She is a police officer, originally from UK and now live in Australia. She is also a professional photography specializing on sports, travel and wedding photography.  She had a car accident while she was having holiday in UK for her best friend’s wedding. In this podcast she shared about the accident and her journey to recovery after that.

Check out http://www.carolepillingphotography.com.au/portfolios/ for amazing pictures.  Seriously, beautiful photographs!

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Photo Carole

Quotes from This Episode:

  • “I got nothing to lose, if it does nothing, I loose nothing and if it helps then I gain something.” Carole on seeking counselling
  • “You can take it, you can make it” from UNBROKEN movie.
  • “If I don’t write things down, I don’t get things down.”
  • “As long as I keep moving, doing something each day, each week, then I know I am moving forward slowly.”
  • “Everyday is a road to recovery”
  • “Go out ….. Don’t get caught up in day-to-day grind”

Some Questions I Asked:

  • What happen on 28th May 2015 (the day Carole and her father had a major car accident)?
  • How serious were Carole’s injuries from the car accident?
  • How did Carole feel after the accident, any regrets, frustrations?
  • In addition to the physical challenge, how the accident affected Carole emotionally?

In This Episode, You Will Learn:

  • What did Carole do to keep her mind positive during the initial recovery period?
  • What are the things Carole grateful for through this accident?
  • What Carole does to have a nice dream (avoiding bad dream).
  • What’s Carole’s view and advise on seeking counselling.
  • What habits or routines help Carole during the recovery process?

Books Mentioned and Recommended:

Resources Mentioned and Recommended:

Follow Carole:

JOIN REBOUND STRONGER FACEBOOK GROUP. WE ARE BUILDING THIS TO BE STRONGER MASTERMIND. GET CONNECTED WITH REBOUND STRONGER PODCAST PAST GUESTS!

—–

You can follow Rebound Stronger at:

Website: http://reboundstronger.com/

Facebook: https://www.facebook.com/reboundstronger/

Twitter: https://twitter.com/reboundstronger

Instagram: https://www.instagram.com/reboundstronger/

Fauzi is consultant at Advisian, an aspiring entrepreneur. He hosts Rebound Stronger Podcast which focus on sharing key lessons from overcoming various adversities.  He interviews various successful people with powerful and inspiring coming back stories.

Subscribe to Rebound Stronger Podcast: http://reboundstronger.com/itunes

Refer to this on how to subscribe http://reboundstronger.com/subscribe

Visit our website for show notes: http://reboundstronger.com

Connect with amazing podcast guest at our facebook group: https://www.facebook.com/groups/reboundstronger/

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Ep. 17: Lessons from a Man Who Beat Cancer Twice with Cayden Chang

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EP 17 CAYDEN CHANG

Cayden Chang came out from disadvantaged childhood, overcame lots of adversities and ultimately founded three companies Mind Kinesis Management Int’l LLP, Mind Kinesis Investments Pte Ltd, Value Investing Academy Pte Ltd which focus on NLP (Neuro-Linguistic Programming) Training and Value Investing Training throughout different parts of Asia.

Cayden fought renal cancer twice in a 2nd stage in 2010 and 4th stage in 2014.  In 2015, he wrote his 2nd book The Book of Hope: One Man’s Journey Facing Cancer As A Young Husband, Father And Entrepreneur” to raise funds for cancer research for National Cancer Centre. This book tells of his experiences with the disease, including watching his late mother battle terminal-stage lung cancer in 1997. He also wrote “Do You Have What It Takes to Be BOSS” in 2010 and donated all the sales proceeds to ‘The Straits Times School Pocket Money Fund’.

Cayden graduated with 3 degrees; a Bachelor of Science degree (Merit) degree, Bachelor of Science (Honours) degree and a Master of Science degree in E-Business from National University of Singapore. He has received the Lifelong Learners Award 2008 from the Minister of Manpower on 18th Nov 2008, Mr Gan Kim Yong.

Cayden has been featured widely on TV, Radio Stations, Magazines and Newspapers. And I am glad to finally meet and have him on Rebound Stronger Podcast. Cayden thank you for sharing your time with Rebound Stronger Podcast listeners.

Subscribe on iTunesStitcher Radio,  or TuneIn

Quotes from This Episode:

  • “Find out what’s truly important. Spend time with people that matters most to you.”
  • “Nothing else mattered except having time” Cayden Chang when he was first diagnosed with cancer.
  • “Time is the only thing that we have.”
  • “Whether the person is kind or magnanimous, it’s got nothing to do with qualification”
  • “Whenever we encounter adversities, choose to accept it, face it, deal with it and let it go

Some Questions I Asked:

  • How did Cayden find out that you had renal cancer in 2010?
  • How did Cayden deal with the shocking news?
  • What Cayden did after the first operation to keep himself healthy and positive?
  • What did Cayden go through from the diagnosis to the recovery of the first cancer?
  • How did Cayden find out about the cancer relapse in 2014 and what happened after that?

In This Episode, You Will Learn:

  • Cayden biggest take away from these two encounters.
  • How you can make best use of your time.
  • How we can support friend or family who has cancer.
  • Cayden shared his perspective when the person has cancer.
  • A Neuro Linguistic Programming (NLP) Technique
  • And many more!

Books Mentioned and Recommended:

Reach out to Cayden:

Cayden provides Free Value Investing and NLP Workshops:

JOIN REBOUND STRONGER FACEBOOK GROUP. WE ARE BUILDING THIS TO BE STRONGER MASTERMIND. GET CONNECTED WITH REBOUND STRONGER PODCAST PAST GUESTS!

—–

You can follow Rebound Stronger at:

Website: http://reboundstronger.com/

Facebook: https://www.facebook.com/reboundstronger/

Twitter: https://twitter.com/reboundstronger

Instagram: https://www.instagram.com/reboundstronger/

Fauzi is consultant at Advisian, an aspiring entrepreneur. He hosts Rebound Stronger Podcast which focus on sharing key lessons from overcoming various adversities.  He interviews various successful people with powerful and inspiring coming back stories.

Subscribe to Rebound Stronger Podcast: http://reboundstronger.com/itunes

Refer to this on how to subscribe http://reboundstronger.com/subscribe

Visit our website for show notes: http://reboundstronger.com

Connect with amazing podcast guest at our facebook group: https://www.facebook.com/groups/reboundstronger/

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Ep. 20: A Guide to Break Bad Habits from the Unbreakable Man with Emmanuel Wolfe

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“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.…”

quote from Theodore Roosevelt’s speech “Citizenship in a Republic.” The speech, sometimes referred to as “The Man in the Arena,” was delivered at the Sorbonne in Paris, France, on April 23, 1910.

Ep 20 Emmanuel Wolfe

Emmanuel Wolfe, Manny what his friend called him. shared with me about his personal experience going through some of the toughest low points in life, but he got through and come back even stronger. From raise in cult, lived in one of the most violent city is USA, homeless, addicted to drug, drinker, etc. Now he has transformed not just his life but also others as a speaker, coach and recently as an author. Manny helps others using Motivational Psychology, Neuroscience, and good old fashioned hard work to overcome the barriers between ourselves and our optimal self.   He is a living example that you can change your life, wherever you are in life now and it is never too late.

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Ep 20 Emmanuel Wolfe

Quotes from This Episode:

  • “You need to have a determination, you also need tools, you need strategy, you need positive reinforcement, you need good messages all the time, but in addition to those things you’ve got to have tenacity, you’ve got to have grit.”
  • “There has to be a reason pushing you to change that is stronger than the hold of whatever the habit is.”
  • “Have enough pressure pushing you, that you’re willing to get out of your comfort zone and change that (bad) habit.”
  • “Get up one more time than you fall.”

Some Questions I Asked:

  • How did Manny end up planning murdering another guy?
  • What were the challenges Manny faced when he started changing to live a better life?
  • What was the biggest lesson Manny learnt from his early years?

In This Episode, You Will Learn:

  • How to be consistent when you are giving up a bad habit.
  • Different types of habits.
  • How to change habits which come from habitual thinking.
  • How to breakthrough from unhealthy eating habit such as potato chip, chocolate bar, etc.
  • And many more!

Books Mentioned and Recommended:

Reach out to Manny:

Get Manny’s book The Tao of The Unbreakable Man HERE www.mannywolfe.com !

JOIN REBOUND STRONGER FACEBOOK GROUP. WE ARE BUILDING THIS TO BE STRONGER MASTERMIND. GET CONNECTED WITH REBOUND STRONGER PODCAST PAST GUESTS!

—–

You can follow Rebound Stronger at:

Website: http://reboundstronger.com/

Facebook: https://www.facebook.com/reboundstronger/

Twitter: https://twitter.com/reboundstronger

Instagram: https://www.instagram.com/reboundstronger/

Fauzi is consultant at Advisian, an aspiring entrepreneur. He hosts Rebound Stronger Podcast which focus on sharing key lessons from overcoming various adversities.  He interviews various successful people with powerful and inspiring coming back stories.

Subscribe to Rebound Stronger Podcast: http://reboundstronger.com/itunes

Refer to this on how to subscribe http://reboundstronger.com/subscribe

Visit our website for show notes: http://reboundstronger.com

Connect with amazing podcast guest at our facebook group: https://www.facebook.com/groups/reboundstronger/

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